#Can you make a cheese sauce with yogurt mac#

So, 7 oz/2 oz = 3.5 servings x 2 grams = 7 grams of fiber from the pasta: Īdding it all up: 8 + 1 + 2 + 7 = 18 grams of fiber for the whole recipe, divided 4 servings = 4.5 grams of fiber per serving if my mental math is correct. Each 2 oz serving of pasta has 2 grams of fiber. In fact, any kind of yogurt or milk kefir that contains live bacterial culture can be used in this recipe. However, both Greek yogurt and Bulgarian yogurt can be used to make lebna. Stir occasionally to help spinach get covered. Allow to sit for 2-3 minutes or until spinach wilts. Once pasta is well coated in the sauce, add the spinach to the skillet and cover skillet with lid. Stir until combined and add the cooked pasta.

Lebna is made, traditionally, with thick Greek yogurt. Reduce heat to low and add tomato sauce and yogurt. So that’s 1 gram there: įor the pasta, we can just assume that’s it’s regular elbow pasta, because that’s what the recipe calls for. In fact, lebna can be used anywhere that you would use sour cream or cream cheese. Simply place crumbled blue cheese, buttermilk, greek yogurt, white vinegar, garlic powder, salt, and pepper into a medium sized bowl and stir to combine Place in the fridge, so the flavors have a chance to meld together, and YOU.ARE. There is 2 grams of fiber per cup of soy milk. Then there is 1 gram of fiber in the soy greek yogurt: Īnd let’s say she used soy milk for the milk option. So that’s 8 grams of fiber from the cheese: Any remaining whey can be added to other recipes to add a bit of protein, or could be composted. You can make this into dips and spreads quite easily. If you have some cheese, macaroni, and yogurt in your fridge, you can make some version of this oven-baked pasta dish.

#Can you make a cheese sauce with yogurt mac#

There is 1 gram of fiber per 1/4 cup serving of Daiya cheese. If you are cooking something that will need you to add the yogurt to a hot dish, make sure that you use the yogurt 'cream cheese' at room temperature, which will reduce clotting and give the best results with texture. If you let it drain 10 to 12 hours, or even more, till you have a really thick product, you’ll have yogurt cheese. In this recipe, you'll use yogurt for your mac and cheese sauce, and you'll delight in how creamy the whole thing ends up being.